The Graham Bar, Homemade Power Bar
The idea is to get a good balance of protein, favorable carbohydrates and good fats. I rarely measure, so every batch is slightly different.
Begin with old fashioned rolled oats
5.9 version:
two eggs, one cup soy milk, half cup powdered milk, half cup protein powder, half cup brown sugar, a few almonds. Blend, then add to one cup of oats. Add a handful of raisins. Bake them like oatmeal cookies.
5.10 version
3 egg whites, one cup soy milk, half cup powdered milk, one third cup whey protein, one third cup soy protein, one third cup brown sugar, a few almonds and walnuts. Blend, add to one cup of oats. Add a few raisins. Bake them like oatmeal cookies.
5.11 version
4 egg whites, one cup soy milk, one half cup kiefer or plain yogurt, one third cup whey protein, one third cup soy protein, add almonds, a few walnuts, a few pecans, some pumpkin seeds, throw some dried apricots, mangoes into the blender and then blend.
Add to one cup of oats. Add raisins. For long treks in the snow, add chocolate chips.
Bake them like oatmeal cookies.
5.12 version
under development
Add comment February 28th, 2006